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Natural Remedies for PMS

What is PMS?

PMS Symptoms

Premenstrual Syndrome (PMS), also known as Premenstrual Tension (PMT) affects roughly 50% of women at some time in their reproductive life. Any problem that occurs regularly just before a period is likely to be of this nature It is thought to be due to an imbalance of sex hormones during the menstrual cycle between ovulation and the period. There seems to be a sudden retention of fluid throughout the body leading to breast tenderness, bloating and if it is in the brain, to distortion of the brain's architecture and consequent mood changes. .

PMS is resolved by . PMS shares some features with and this should be considered.

What Helps PMS?

Dr Whiting on Premenstrual Syndrome

PMS affects many thousands of women of childbearing age. The group of symptoms, which may include bloating, fluid retention, menstrual cramps, mood swings, anxiety and other emotional issues, are often caused by an imbalance of key hormones during specific times of the menstrual cycle. 

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PMS Treatment


Progesterone (a hormone) by suppository or pessary is often helpful as is the contraceptive pill or other hormonal preparation. Diuretics (water tablets) that reduce the body's fluid levels are often used with varying success. These drugs are not without side effects.


Home Remedies and Relevant Articles from our Contributors

Home remedies are anything from "homework", food or nutritional supplements, exercises, reading, our featured articles and so on. Natural Remedies from Shared Care offers:-

Priced in GB pounds
Priced in GB pounds
Priced in US Dollars
Priced in US Dollars

Natural Cures for PMS

We explain what we mean by natural cures, natural remedies, home remedies.

Please also check out Approaches Individual to the Practitioner for other therapies and treatments.

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Who Can Help PMS?

Who has a Special Interest in PMS?

Please click on the MORE INFORMATION link for fuller details.

Mrs. Elisabeth M. Flynn EXMOUTH,  Devon,   Great Britain
Miss. Janine Fahri LONDON W1,  London,   Great Britain
Miss. Ellie Son Penrose,  Auckland,   New Zealand
Ms. Lu Miln Christchurch,  Canterbury,   New Zealand
Sean Wolf Santa Clara,  California,   United States of America
Ms. Carol Ridsdale Denver,  Colorado,   United States of America
Ms. Ellen Kratka Woodbury,  Connecticut,   United States of America
Ms. Patricia Ahner Hallandale,  Florida,   United States of America
Mr. Danny Jackson Orlando,  Florida,   United States of America
Yolanda Asher Stone Mountain,  Georgia,   United States of America
Ms. Pamela Bellamy Roswell,  Georgia,   United States of America
Ms. Linda Meyer Lake in the Hills,  Illinois,   United States of America
Ms. Jennifer Stukey Columbia,  Maryland,   United States of America
Mrs. Janine L. Agoglia Natick,  Massachusetts,   United States of America
Mr. Bryan Watrous Missoula,  Montana,   United States of America
Ms. Anca Marinescu New York,  New York,   United States of America
Liz Roseman Asheville,  North Carolina,   United States of America
Dr. Tamara Strickland Columbus,  Ohio,   United States of America
Ms. Patricia Hallam Portland,  Oregon,   United States of America
Ms. Anca Marinescu Dingmans Ferry,  Pennsylvania,   United States of America
Ms. Sharon Sherman Philadelphia,  Pennsylvania,   United States of America
Mrs. Rosie Coelho Austin,  Texas,   United States of America
Ms. Inger Johnson Seattle,  Washington,   United States of America
Ms. Sarah Piestrup Leavenworth ,  Washington,   United States of America
Aila Accad LifeQuest International LLC,  West Virginia,   United States of America

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PMS Support Groups

The home country of the group is listed. Most will provide more information, advice, contacts and help wherever you live:-

Great Britain National
New Zealand National

Please email editor(at) with the name and URL of your suggestions for additional groups.

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Where You Can Eat, Stay and Visit

Help in finding restaurants, cafes, hotels, resorts, towns, beaches, travel companies and so on that are user friendly for our communities.

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Other Helpful Things

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Any testimonials (in italics) are the views of the contributors as posted on the relevant website and not those of Shared Care.
Please let us know at editor(at) if you have any comments about our coverage of Natural Remedies for PMS. Thanks (ed.)


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