| Contents | Please click on the section name to access it. | ||||
| [Complementary Therapy] | [Blog] | [Places to Eat and Stay Guide] | [Support Groups] | [Shopping Zone] | [Book Store] |
High Blood Pressure
High blood pressure (hypertension) leads over time to damage to the arteries that can cause either a blood clot blocking an artery or bleeding from an artery. Depending which has occurred and where in the body it is it can lead to:-
- heart attack; heart attack symptoms include severe central chest pain perhaps with pain radiating down the left arm and collapse
- stroke; stroke symptoms include weakness or paralysis of one side of the body and perhaps paralysis or weakness of the opposite side of the face.
- gangrene; gangrene symptoms are caused by blockage of the blood supply to a part of the body usually a limb, which becomes cold, pale and very painful. This is a medical emergency.
- or kidney failure; kidney failure symptoms are more vague but should include an episode of passing smallamounts of urien with some swelling of legs followed by the production of excessive amounts of urine and thirst. This is very variable
Normally high blood pressure (hypertension) is found incidentally and causes no symptoms until the situation has become very serious. It is included here because many complementary medicines are helpful and may lead to a sufficient reduction in blood pressure to allow the sufferer to reduce or stop their prescribed medications.
High Blood Pressure Treatments
Modern Western Medicine
There are five main groups of drugs and these are being constantly updated. Principally used are diuretics such as hydrochlorothiazide; beta-blockers such as atenolol (tenormin) and metoprolol; calcium channel antagonists such as adalat; ace inhibitors such as lisinopril (carace; zestril) and enalapril. Finally angiotensin 2 converting enzyme inhibitors such as valsartan (diovan). There is marked national variation in this drug usage. All drugs for high blood pressure have a range of side effects that may limit their use.
Complementary Therapy
Please help us to help you by letting your practitioner know about Shared Care so that they might contact us (email to:- editor(at)shared-care.com) with their evidence to add their therapy to this list.
The therapies/educational systems shown below have been noted as helpful for High Blood Pressure
These are commonly available:-
| Acupuncture |
| Alexander Technique |
| Aromatherapy |
| Ayurveda |
| Healing |
| Neurolinguistic Programming |
| Osteopathy |
| Reiki |
| Traditional Chinese Medicine |
| Yoga |
| Less so are:- |
| Biofeedback |
Please also see Approaches Individual to the Practitioner for lists of those whose approaches don't fall into any specific category
The following practitioners have indicated that they have a special interest in High Blood Pressure
Please click on the "more.." button for fuller details.
| Dr. | Efiong | Andem | Florida | United States of America | |
High Blood Pressure Blog
Add your contributions to the blog for this page. The button is at the bottom of the page or follow this link to the blog for this page. These can be absolutely anything related to the topic of this page that needs an answer from other members of the community, or a space for you to complain about or comment on anything related to that topic.
High Blood Pressure Support Groups
The home country of the group is listed. Most will provide more information, advice, contacts and help wherever you live:-
| Heart Foundation | Australia | National |
| Heart and Stroke Foundation | Canada | National |
| Blood Pressure Association | Great Britain | National |
| Chest Heart & Stroke Scotland | Great Britain | Scotland |
| Irish Heart Foundation | Ireland | National |
Please email editor(at)shared-care.com with the name and URL of your suggestions for additional groups.
Places to Eat and Stay, Tourist, Town and Travel Guides
These sections are designed to provide help in finding restaurants, cafes, hotels, resorts, towns, beaches, travel companies and so on that are user friendly for our communities.
Shopping Zone
Editors Choice
Not all good things come from Amazon. The following are my choices of goodies that I have come across or in which I have had some involvement. If you want to add anything please email me (editor(at)shared-care.com) with details
| Surprisingly Gluten Free | Gluten free cookbook; lots of good recipes |
| Surprisingly Gluten Free | |
| Dr Michaels New Horizons | Self help tapes from No Panic |
| No Panic | |
| Lumie Sunlamp | Sunlamp for SAD (works for me! (ed)) |
| Lumie | |
| The FISH Plan for Migraine | Free downloadable book about treating migraine |
| The FISH Plan for Migraine | |
| The FISH Plan for Irritable Bowel Syndrome | Free downloadable book about treating Irritable Bowel Syndrome |
| The FISH Plan for IBS | |
| Your Heart Needs the Mediterranean Diet | Necessary dietary reading for everyone |
| Your Heart Needs the Mediterranean Diet | |

