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What is Yoga?

Yoga is an Indian method of self-realisation, it's name derived from a Sanskrit word meaning "union". It has been defined as "the control of the activities of the mind". The definition continues," Yoga methods encompass the entire field of our existence, from the physical, emotional and mental to the spiritual. Its methods include ethical disciplines, yoga poses, breath control, as well as meditation."

It is an eight stage process of spiritual development encompassing ethical disciplines, postures and breathing exercises in the physical arena and control of the sense, concentration, meditation and enlightenment in the area of the mind.

Most yoga seen in the west is Hatha yoga which concentrates on the more physical aspects of the discipline to achieve healthiness

Yoga is one of Natural Remedies from Shared Care's together with , , and .

For details about how we classify our natural remedies and the lists see

Yoga For Beginners part 1

An introductory set of yoga positions for beginners.

Natural Cures from Shared Care is not responsible for any advertisements contained in these videos


Home Remedies and Relevant Articles from our Contributors

Home remedies are anything from "homework", food or nutritional supplements, exercises, reading, our featured articles and so on. Natural Remedies from Shared Care offers:-

Priced in GB pounds
Priced in GB pounds
Priced in US Dollars
Priced in US Dollars
A journey through Kundalini Yoga and Bound Lotus


Where Do Shared Care's Therapists/Teachers Practice?

Where Are Our Yoga Therapists?

Teachers of Yoga in these countries:-


Email me at editor(at) with your name, username and I will register you so that you can .....

Where Are Our Therapists, Whatever Their Therapy?

The lists of therapists' organisations by country are also on these pages


Find the list of therapists listed by therapy from the appropriate therapy page. For example, osteopaths from osteopathy and so on.


How to Help your Teacher

You will have certain questions that you want to ask your teacher about Yoga and your teacher will have standard questions to ask you about yourself.

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Yoga Teacher Organisations

Please note that the qualifications and requirements for a teacher to be registered may vary markedly from organisation to organisation.

The home country of the organisation is listed. Although their therapist lists are likely to be limited to their own countries most will provide more information, advice, contacts and help wherever you live:-

Great Britain National
Great Britain National
New Zealand National
New Zealand National

Yoga Schools

Various schools and colleges will train people to be practitioners of Yoga. Although their courses may be limited to their own countries some may provide international distance learning. Please check them out carefully to ensure they meet your requirements

Please email editor(at) with the name and URL of your suggestions for additional organisations.

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Other Helpful Things

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Any testimonials (in italics) are the views of the contributors as posted on the relevant website and not those of Shared Care.
Please let us know at editor(at) if you have any comments about our coverage of Yoga. Thanks (ed.)


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